Daniel Levis 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
September 16, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 142 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 | 124 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 | 137 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 | 143 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 | 145 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 | 147 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 27 | 149 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 27 | 149 |
| 0:26.3 | 800 | 2:11.5 | 154 | 829 | 27 | 151 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 29 | 151 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 667 | 26 | 146 |
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Workout Graph
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