Daniel Levis 15x0:20/0:40r row
1,454
Meters
5:00.0
Time
1:43.1
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
September 16, 2018 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 30 | 152 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 31 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 29 | 157 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 156 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 31 | 157 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 153 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 156 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 158 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 29 | 154 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 155 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 29 | 152 |
| r1,944 |
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Workout Graph
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