Daniel Levis 10x250m/0:37r row
2,500
Meters
9:06.6
Time
1:49.3
Pace
267
Calories
150
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:51.1 |
| Overall Distance | 4,000 |
| Overall Time | 15:57.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
September 16, 2018 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,500 | 1:49.3 | 268 | 1221 | 31 | 150 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 143 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 154 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 154 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 151 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 158 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 162 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | 157 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 162 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 163 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 164 |
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.