Daniel Levis 1500m row
1,500
Meters
5:57.3
Time
1:59.1
Pace
101
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
September 16, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 31 | 130 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | 75 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 | 112 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 | 123 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 | 127 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 33 | 132 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 31 | 135 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 31 | 135 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 30 | 135 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 31 | 138 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 138 |
| 0:23.7 | 1,100 | 1:58.5 | 210 | 1023 | 33 | 139 |
| 0:24.9 | 1,200 | 2:04.5 | 181 | 924 | 29 | 136 |
| 0:24.2 | 1,300 | 2:01.0 | 198 | 979 | 32 | 136 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1071 | 31 | 144 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1023 | 30 | 145 |
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Workout Graph
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