Daniel Levis 10000m row
10,000
Meters
40:14.6
Time
2:00.7
Pace
660
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
September 14, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.6 | 10,000 | 2:00.7 | 199 | 984 | 30 | 157 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 30 | 136 |
| 1:29.9 | 800 | 1:52.3 | 247 | 1148 | 31 | 145 |
| 1:31.2 | 1,200 | 1:54.0 | 236 | 1113 | 31 | 147 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1097 | 31 | 153 |
| 1:31.4 | 2,000 | 1:54.2 | 235 | 1107 | 31 | 157 |
| 1:36.1 | 2,400 | 2:00.1 | 202 | 994 | 31 | 154 |
| 1:33.2 | 2,800 | 1:56.5 | 221 | 1061 | 31 | 157 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 31 | 160 |
| 1:33.6 | 3,600 | 1:57.0 | 219 | 1052 | 31 | 161 |
| 1:33.5 | 4,000 | 1:56.8 | 219 | 1054 | 30 | 164 |
| 1:37.3 | 4,400 | 2:01.6 | 195 | 969 | 30 | 160 |
| 1:35.2 | 4,800 | 1:59.0 | 208 | 1014 | 30 | 161 |
| 1:35.4 | 5,200 | 1:59.2 | 206 | 1010 | 30 | 163 |
| 1:35.2 | 5,600 | 1:59.0 | 208 | 1014 | 30 | 165 |
| 1:35.2 | 6,000 | 1:59.0 | 208 | 1014 | 30 | 165 |
| 1:39.8 | 6,400 | 2:04.7 | 180 | 920 | 30 | 162 |
| 1:38.7 | 6,800 | 2:03.3 | 186 | 941 | 29 | 161 |
| 1:38.7 | 7,200 | 2:03.3 | 186 | 941 | 30 | 162 |
| 1:38.5 | 7,600 | 2:03.1 | 188 | 945 | 30 | 164 |
| 1:38.0 | 8,000 | 2:02.5 | 190 | 955 | 29 | 165 |
| 1:44.7 | 8,400 | 2:10.8 | 156 | 837 | 29 | 160 |
| 1:41.2 | 8,800 | 2:06.5 | 173 | 895 | 29 | 162 |
| 1:45.7 | 9,200 | 2:12.1 | 152 | 822 | 29 | 155 |
| 1:46.8 | 9,600 | 2:13.5 | 147 | 806 | 29 | 154 |
| 1:39.6 | 10,000 | 2:04.5 | 181 | 924 | 28 | 165 |
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Workout Graph
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