Daniel Levis 10x100m/0:29r row
1,000
Meters
3:19.5
Time
1:39.7
Pace
123
Calories
154
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:16.9 |
| Overall Distance | 2,000 |
| Overall Time | 8:36.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
September 12, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | 154 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 | 139 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 158 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 29 | 159 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 30 | 159 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 29 | 160 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 30 | 160 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 161 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 29 | 162 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 158 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 28 | 155 |
| r1,000 |
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Workout Graph
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