Daniel Levis 10x500m/1:04r row
5,000
Meters
19:33.8
Time
1:57.3
Pace
483
Calories
146
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 11:20.1 |
| Overall Distance | 7,500 |
| Overall Time | 30:53.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
September 12, 2018 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 30 | 146 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 142 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 152 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 155 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 156 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 156 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 158 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 159 |
| r2,500 |
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Workout Graph
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