Daniel Levis 1500m row
1,500
Meters
5:47.7
Time
1:55.9
Pace
104
Calories
130
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
September 12, 2018 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 31 | 130 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 103 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 | 117 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 31 | 125 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 131 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 133 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 32 | 138 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 32 | 139 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 32 | 137 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 30 | 135 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 31 | 137 |
| 0:23.5 | 1,100 | 1:57.5 | 216 | 1042 | 31 | 138 |
| 0:23.6 | 1,200 | 1:58.0 | 213 | 1033 | 31 | 138 |
| 0:22.7 | 1,300 | 1:53.5 | 239 | 1123 | 32 | 140 |
| 0:22.6 | 1,400 | 1:53.0 | 243 | 1134 | 29 | 142 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 1042 | 31 | 145 |
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Workout Graph
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