Daniel Levis 5x100m/0:28r row
500
Meters
1:44.7
Time
1:44.7
Pace
62
Calories
145
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:33.9 |
| Overall Distance | 1,000 |
| Overall Time | 4:18.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
September 09, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 145 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 28 | 140 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 157 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 29 | 154 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 148 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 148 |
| r500 |
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Workout Graph
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