Daniel Levis 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
September 09, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | 141 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 126 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 | 134 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 28 | 140 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 | 145 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 148 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 28 | 146 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 28 | 146 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 29 | 149 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 28 | 149 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 26 | 152 |
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Workout Graph
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