Daniel Levis 10x100m/0:27r row
1,000
Meters
3:14.5
Time
1:37.2
Pace
126
Calories
154
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:09.7 |
| Overall Distance | 2,000 |
| Overall Time | 8:24.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
September 09, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 30 | 154 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 28 | 140 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 30 | 157 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 30 | 160 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 30 | 159 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 31 | 159 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 30 | 159 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 159 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 30 | 160 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 32 | 156 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 31 | 158 |
| r1,000 |
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Workout Graph
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