Daniel Levis 10x200m/0:38r row
2,000
Meters
6:47.8
Time
1:41.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 7:04.6 |
| Overall Distance | 3,500 |
| Overall Time | 13:52.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 42 |
September 09, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 42 | 149 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 140 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 156 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 159 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 33 | 160 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 157 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | 158 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 30 | 160 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | 161 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 140 | 159 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 159 |
| r1,500 |
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Workout Graph
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