Daniel Levis 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
657
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
September 07, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 30 | 156 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 31 | 132 |
| 1:30.4 | 800 | 1:53.0 | 243 | 1134 | 31 | 144 |
| 1:31.5 | 1,200 | 1:54.3 | 234 | 1105 | 30 | 147 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1069 | 31 | 150 |
| 1:31.2 | 2,000 | 1:54.0 | 236 | 1113 | 31 | 156 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 1008 | 30 | 155 |
| 1:33.1 | 2,800 | 1:56.3 | 222 | 1064 | 31 | 158 |
| 1:33.7 | 3,200 | 1:57.1 | 218 | 1049 | 30 | 160 |
| 1:34.0 | 3,600 | 1:57.5 | 216 | 1042 | 31 | 160 |
| 1:33.5 | 4,000 | 1:56.8 | 219 | 1054 | 30 | 163 |
| 1:37.6 | 4,400 | 2:02.0 | 193 | 963 | 30 | 161 |
| 1:35.7 | 4,800 | 1:59.6 | 204 | 1003 | 30 | 161 |
| 1:38.4 | 5,200 | 2:03.0 | 188 | 947 | 30 | 158 |
| 1:37.0 | 5,600 | 2:01.2 | 196 | 975 | 30 | 162 |
| 1:35.2 | 6,000 | 1:59.0 | 208 | 1014 | 30 | 166 |
| 1:39.3 | 6,400 | 2:04.1 | 183 | 929 | 30 | 164 |
| 1:38.8 | 6,800 | 2:03.5 | 186 | 939 | 29 | 162 |
| 1:39.2 | 7,200 | 2:04.0 | 184 | 931 | 30 | 163 |
| 1:37.0 | 7,600 | 2:01.2 | 196 | 975 | 30 | 167 |
| 1:42.8 | 8,000 | 2:08.5 | 165 | 867 | 29 | 159 |
| 1:43.1 | 8,400 | 2:08.8 | 164 | 862 | 29 | 158 |
| 1:42.4 | 8,800 | 2:08.0 | 167 | 874 | 29 | 159 |
| 1:43.9 | 9,200 | 2:09.8 | 160 | 849 | 29 | 159 |
| 1:44.2 | 9,600 | 2:10.2 | 158 | 845 | 29 | 161 |
| 1:44.4 | 10,000 | 2:10.5 | 157 | 841 | 28 | 160 |
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Workout Graph
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