Daniel Levis 15x1:00/1:00r row
4,048
Meters
15:00.0
Time
1:51.1
Pace
482
Calories
157
Heart Rate
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
September 05, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 30 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 168 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 170 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 168 |
| r3,335 |
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Workout Graph
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