Daniel Levis 5x100m/0:29r row
500
Meters
1:42.4
Time
1:42.4
Pace
61
Calories
154
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:39.9 |
| Overall Distance | 1,000 |
| Overall Time | 4:22.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
September 02, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 154 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 | 146 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 26 | 163 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 162 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 29 | 157 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | 156 |
| r500 |
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Workout Graph
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