Daniel Levis 10x100m/0:26r row
1,000
Meters
3:20.6
Time
1:40.3
Pace
126
Calories
156
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 2,000 |
| Overall Time | 8:26.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
September 02, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 30 | 156 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 26 | 143 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 30 | 163 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 162 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 163 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 31 | 160 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 30 | 163 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 29 | 162 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 29 | 161 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 30 | 152 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 32 | 158 |
| r1,000 |
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Workout Graph
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