Daniel Levis 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
352
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
September 02, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1111 | 30 | 156 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | 136 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 31 | 150 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 32 | 154 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 157 |
| 0:47.7 | 1,200 | 1:59.2 | 206 | 1010 | 30 | 152 |
| 0:45.6 | 1,400 | 1:54.0 | 236 | 1113 | 30 | 154 |
| 0:44.2 | 1,600 | 1:50.5 | 259 | 1192 | 31 | 158 |
| 0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 31 | 157 |
| 0:43.4 | 2,000 | 1:48.5 | 274 | 1243 | 30 | 161 |
| 0:48.3 | 2,200 | 2:00.7 | 199 | 984 | 30 | 158 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 31 | 157 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 30 | 159 |
| 0:46.4 | 2,800 | 1:56.0 | 224 | 1071 | 30 | 158 |
| 0:43.9 | 3,000 | 1:49.7 | 265 | 1211 | 30 | 163 |
| 0:49.0 | 3,200 | 2:02.5 | 190 | 955 | 31 | 160 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 30 | 159 |
| 0:45.4 | 3,600 | 1:53.5 | 239 | 1123 | 30 | 163 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 30 | 161 |
| 0:44.1 | 4,000 | 1:50.2 | 261 | 1198 | 30 | 164 |
| 0:49.9 | 4,200 | 2:04.7 | 180 | 920 | 30 | 161 |
| 0:47.7 | 4,400 | 1:59.2 | 206 | 1010 | 30 | 161 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 29 | 164 |
| 0:48.6 | 4,800 | 2:01.5 | 195 | 971 | 30 | 161 |
| 0:43.3 | 5,000 | 1:48.2 | 276 | 1249 | 30 | 166 |
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Workout Graph
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