Daniel Levis 10000m row
10,000
Meters
41:00.0
Time
2:03.0
Pace
647
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
August 31, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 947 | 30 | 154 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | 138 |
| 1:30.5 | 800 | 1:53.1 | 242 | 1132 | 31 | 145 |
| 1:32.8 | 1,200 | 1:56.0 | 224 | 1071 | 31 | 149 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 31 | 154 |
| 1:34.1 | 2,000 | 1:57.6 | 215 | 1040 | 31 | 156 |
| 1:39.6 | 2,400 | 2:04.5 | 181 | 924 | 31 | 149 |
| 1:38.0 | 2,800 | 2:02.5 | 190 | 955 | 30 | 150 |
| 1:37.4 | 3,200 | 2:01.7 | 194 | 967 | 30 | 154 |
| 1:37.8 | 3,600 | 2:02.2 | 192 | 959 | 30 | 154 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 963 | 30 | 155 |
| 1:42.4 | 4,400 | 2:08.0 | 167 | 874 | 29 | 149 |
| 1:39.6 | 4,800 | 2:04.5 | 181 | 924 | 30 | 153 |
| 1:39.5 | 5,200 | 2:04.3 | 182 | 926 | 30 | 155 |
| 1:37.5 | 5,600 | 2:01.8 | 193 | 965 | 29 | 161 |
| 1:36.8 | 6,000 | 2:01.0 | 198 | 979 | 30 | 160 |
| 1:42.4 | 6,400 | 2:08.0 | 167 | 874 | 29 | 157 |
| 1:38.1 | 6,800 | 2:02.6 | 190 | 953 | 29 | 160 |
| 1:41.2 | 7,200 | 2:06.5 | 173 | 895 | 30 | 157 |
| 1:40.6 | 7,600 | 2:05.7 | 176 | 905 | 29 | 160 |
| 1:38.1 | 8,000 | 2:02.6 | 190 | 953 | 29 | 162 |
| 1:45.2 | 8,400 | 2:11.5 | 154 | 829 | 29 | 157 |
| 1:41.9 | 8,800 | 2:07.3 | 169 | 882 | 29 | 158 |
| 1:41.3 | 9,200 | 2:06.6 | 172 | 893 | 28 | 161 |
| 1:41.4 | 9,600 | 2:06.7 | 172 | 891 | 29 | 165 |
| 1:42.1 | 10,000 | 2:07.6 | 168 | 879 | 28 | 165 |
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Workout Graph
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