Daniel Levis 20x500m/1:00r row
9,999
Meters
40:14.4
Time
2:00.7
Pace
906
Calories
151
Heart Rate
| Rest Distance | 4,350 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,349 |
| Overall Time | 1:00:14.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
August 29, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 9,999 | 2:00.7 | 199 | 984 | 30 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 137 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 147 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 153 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 153 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 155 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 156 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 159 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 160 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 162 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 164 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 164 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 166 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 167 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 167 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 158 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 161 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 159 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 151 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 154 |
| r4,350 |
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Workout Graph
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