Daniel Levis 10000m row
10,000
Meters
41:20.8
Time
2:04.0
Pace
642
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
August 27, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.8 | 10,000 | 2:04.0 | 183 | 931 | 30 | 148 |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 30 | 131 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 31 | 135 |
| 1:33.7 | 1,200 | 1:57.1 | 218 | 1049 | 31 | 143 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 31 | 147 |
| 1:34.4 | 2,000 | 1:58.0 | 213 | 1033 | 31 | 150 |
| 1:40.3 | 2,400 | 2:05.3 | 178 | 911 | 30 | 143 |
| 1:36.5 | 2,800 | 2:00.6 | 199 | 986 | 30 | 145 |
| 1:35.8 | 3,200 | 1:59.7 | 204 | 1001 | 30 | 150 |
| 1:36.7 | 3,600 | 2:00.8 | 198 | 982 | 30 | 154 |
| 1:36.3 | 4,000 | 2:00.3 | 201 | 990 | 30 | 152 |
| 1:41.5 | 4,400 | 2:06.8 | 171 | 889 | 30 | 147 |
| 1:37.6 | 4,800 | 2:02.0 | 193 | 963 | 30 | 150 |
| 1:39.8 | 5,200 | 2:04.7 | 180 | 920 | 30 | 147 |
| 1:36.8 | 5,600 | 2:01.0 | 198 | 979 | 30 | 156 |
| 1:37.0 | 6,000 | 2:01.2 | 196 | 975 | 30 | 156 |
| 1:44.5 | 6,400 | 2:10.6 | 157 | 840 | 29 | 148 |
| 1:39.3 | 6,800 | 2:04.1 | 183 | 929 | 30 | 153 |
| 1:41.9 | 7,200 | 2:07.3 | 169 | 882 | 29 | 152 |
| 1:40.8 | 7,600 | 2:06.0 | 175 | 902 | 29 | 156 |
| 1:39.0 | 8,000 | 2:03.7 | 185 | 935 | 30 | 157 |
| 1:48.1 | 8,400 | 2:15.1 | 142 | 788 | 29 | 150 |
| 1:43.7 | 8,800 | 2:09.6 | 161 | 853 | 29 | 150 |
| 1:44.6 | 9,200 | 2:10.7 | 157 | 838 | 29 | 151 |
| 1:43.2 | 9,600 | 2:09.0 | 163 | 861 | 29 | 154 |
| 1:44.3 | 10,000 | 2:10.3 | 158 | 843 | 29 | 153 |
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Workout Graph
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