Daniel Levis 1500m row
1,500
Meters
5:43.7
Time
1:54.5
Pace
105
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
August 25, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 31 | 136 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 99 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 122 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 33 | 132 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 136 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 | 140 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 31 | 139 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1113 | 32 | 141 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 32 | 144 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 33 | 144 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 31 | 146 |
| 0:23.2 | 1,100 | 1:56.0 | 224 | 1071 | 31 | 146 |
| 0:23.1 | 1,200 | 1:55.5 | 227 | 1081 | 31 | 147 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 31 | 149 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1071 | 34 | 148 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 31 | 149 |
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