Daniel Levis 10000m row
10,000
Meters
40:55.6
Time
2:02.7
Pace
648
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
August 24, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 10,000 | 2:02.7 | 189 | 950 | 30 | 148 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 31 | 137 |
| 1:33.0 | 800 | 1:56.2 | 223 | 1066 | 31 | 139 |
| 1:35.3 | 1,200 | 1:59.1 | 207 | 1012 | 31 | 142 |
| 1:38.1 | 1,600 | 2:02.6 | 190 | 953 | 30 | 140 |
| 1:36.0 | 2,000 | 2:00.0 | 203 | 997 | 31 | 146 |
| 1:35.4 | 2,400 | 1:59.2 | 206 | 1010 | 30 | 148 |
| 1:39.3 | 2,800 | 2:04.1 | 183 | 929 | 30 | 143 |
| 1:38.3 | 3,200 | 2:02.8 | 189 | 949 | 30 | 144 |
| 1:39.2 | 3,600 | 2:04.0 | 184 | 931 | 30 | 146 |
| 1:39.1 | 4,000 | 2:03.8 | 184 | 933 | 30 | 145 |
| 1:39.9 | 4,400 | 2:04.8 | 180 | 918 | 30 | 145 |
| 1:40.1 | 4,800 | 2:05.1 | 179 | 914 | 30 | 147 |
| 1:41.3 | 5,200 | 2:06.6 | 172 | 893 | 30 | 143 |
| 1:38.1 | 5,600 | 2:02.6 | 190 | 953 | 30 | 154 |
| 1:36.7 | 6,000 | 2:00.8 | 198 | 982 | 29 | 155 |
| 1:41.8 | 6,400 | 2:07.2 | 170 | 884 | 30 | 150 |
| 1:37.1 | 6,800 | 2:01.3 | 196 | 973 | 30 | 152 |
| 1:37.5 | 7,200 | 2:01.8 | 193 | 965 | 30 | 158 |
| 1:37.9 | 7,600 | 2:02.3 | 191 | 957 | 29 | 161 |
| 1:37.4 | 8,000 | 2:01.7 | 194 | 967 | 30 | 160 |
| 1:43.5 | 8,400 | 2:09.3 | 162 | 856 | 29 | 155 |
| 1:40.3 | 8,800 | 2:05.3 | 178 | 911 | 30 | 158 |
| 1:39.3 | 9,200 | 2:04.1 | 183 | 929 | 30 | 161 |
| 1:40.0 | 9,600 | 2:05.0 | 179 | 916 | 29 | 162 |
| 1:40.5 | 10,000 | 2:05.6 | 177 | 907 | 29 | 162 |
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Workout Graph
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