Daniel Levis 5x100m/0:29r row
500
Meters
1:38.8
Time
1:38.8
Pace
62
Calories
158
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:37.9 |
| Overall Distance | 1,000 |
| Overall Time | 4:16.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
August 22, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 158 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 27 | 143 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 30 | 162 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 30 | 163 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 31 | 165 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 30 | 165 |
| r500 |
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Workout Graph
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