Daniel Levis 10000m row
10,000
Meters
41:43.2
Time
2:05.1
Pace
636
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
August 20, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.2 | 10,000 | 2:05.1 | 179 | 914 | 30 | 142 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 31 | 130 |
| 1:36.2 | 800 | 2:00.2 | 201 | 992 | 29 | 135 |
| 1:35.3 | 1,200 | 1:59.1 | 207 | 1012 | 31 | 138 |
| 1:35.4 | 1,600 | 1:59.2 | 206 | 1010 | 31 | 141 |
| 1:35.2 | 2,000 | 1:59.0 | 208 | 1014 | 30 | 144 |
| 1:36.1 | 2,400 | 2:00.1 | 202 | 994 | 31 | 144 |
| 1:39.4 | 2,800 | 2:04.2 | 182 | 927 | 30 | 142 |
| 1:38.4 | 3,200 | 2:03.0 | 188 | 947 | 30 | 143 |
| 1:38.4 | 3,600 | 2:03.0 | 188 | 947 | 30 | 145 |
| 1:38.7 | 4,000 | 2:03.3 | 186 | 941 | 30 | 145 |
| 1:38.1 | 4,400 | 2:02.6 | 190 | 953 | 30 | 147 |
| 1:38.7 | 4,800 | 2:03.3 | 186 | 941 | 30 | 146 |
| 1:41.2 | 5,200 | 2:06.5 | 173 | 895 | 30 | 144 |
| 1:41.5 | 5,600 | 2:06.8 | 171 | 889 | 30 | 143 |
| 1:40.1 | 6,000 | 2:05.1 | 179 | 914 | 30 | 145 |
| 1:42.5 | 6,400 | 2:08.1 | 166 | 872 | 30 | 143 |
| 1:43.1 | 6,800 | 2:08.8 | 164 | 862 | 29 | 145 |
| 1:43.0 | 7,200 | 2:08.7 | 164 | 864 | 30 | 145 |
| 1:42.6 | 7,600 | 2:08.2 | 166 | 871 | 29 | 147 |
| 1:44.2 | 8,000 | 2:10.2 | 158 | 845 | 29 | 145 |
| 1:44.3 | 8,400 | 2:10.3 | 158 | 843 | 29 | 144 |
| 1:44.1 | 8,800 | 2:10.1 | 159 | 846 | 29 | 145 |
| 1:44.8 | 9,200 | 2:11.0 | 156 | 835 | 29 | 145 |
| 1:43.1 | 9,600 | 2:08.8 | 164 | 862 | 29 | 149 |
| 1:46.9 | 10,000 | 2:13.6 | 147 | 804 | 29 | 147 |
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Workout Graph
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