Daniel Levis 10x100m/0:28r row
1,000
Meters
3:22.1
Time
1:41.0
Pace
128
Calories
158
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 4:55.1 |
| Overall Distance | 2,000 |
| Overall Time | 8:17.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
August 19, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 30 | 158 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 29 | 140 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 31 | 160 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 161 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 31 | 164 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 31 | 161 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 30 | 162 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 29 | 162 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 30 | 162 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 31 | 162 |
| r1,000 |
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Workout Graph
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