Daniel Levis 10x200m/0:39r row
2,000
Meters
7:07.8
Time
1:46.9
Pace
239
Calories
146
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:33.3 |
| Overall Distance | 3,500 |
| Overall Time | 13:41.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
August 19, 2018 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 32 | 146 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | 123 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 141 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 146 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | 151 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 33 | 154 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | 155 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | 158 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | 159 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 32 | 160 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 31 | 162 |
| r1,500 |
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Workout Graph
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