Daniel Levis 10x100m/0:25r row
1,000
Meters
3:37.1
Time
1:48.5
Pace
123
Calories
162
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:00.6 |
| Overall Distance | 2,000 |
| Overall Time | 8:37.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
August 16, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 27 | 162 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 23 | 147 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 30 | 166 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 30 | 165 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 164 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | 166 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 23 | 166 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | 166 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 27 | 165 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 27 | 167 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 31 | 168 |
| r1,000 |
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Workout Graph
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