Daniel Levis 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
339
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
August 16, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 31 | 157 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | 133 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1325 | 33 | 147 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 31 | 150 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 32 | 151 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 32 | 155 |
| 0:46.9 | 1,200 | 1:57.2 | 217 | 1047 | 31 | 154 |
| 0:45.6 | 1,400 | 1:54.0 | 236 | 1113 | 32 | 156 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 30 | 159 |
| 0:47.6 | 1,800 | 1:59.0 | 208 | 1014 | 32 | 158 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 31 | 160 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 924 | 30 | 157 |
| 0:47.9 | 2,400 | 1:59.7 | 204 | 1001 | 30 | 159 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 1023 | 30 | 161 |
| 0:48.8 | 2,800 | 2:02.0 | 193 | 963 | 31 | 158 |
| 0:45.2 | 3,000 | 1:53.0 | 243 | 1134 | 31 | 163 |
| 0:52.1 | 3,200 | 2:10.2 | 158 | 845 | 28 | 161 |
| 0:48.0 | 3,400 | 2:00.0 | 203 | 997 | 30 | 162 |
| 0:47.5 | 3,600 | 1:58.7 | 209 | 1019 | 29 | 166 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 916 | 30 | 163 |
| 0:46.0 | 4,000 | 1:55.0 | 230 | 1092 | 30 | 166 |
| 0:52.0 | 4,200 | 2:10.0 | 159 | 848 | 30 | 163 |
| 0:49.2 | 4,400 | 2:03.0 | 188 | 947 | 31 | 162 |
| 0:48.2 | 4,600 | 2:00.5 | 200 | 988 | 30 | 166 |
| 0:51.0 | 4,800 | 2:07.5 | 169 | 881 | 29 | 163 |
| 0:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 30 | 165 |
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Workout Graph
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