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Daniel Levis 2500m row

2,500

Meters

11:24.5

Time

2:16.9

Pace

146

Calories

140

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate29

August 12, 2018 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:24.5 2,500 2:16.9 136 769 29 140
0:26.8 100 2:14.0 145 800 29 120
0:26.5 200 2:12.5 150 817 30 132
0:26.2 300 2:11.0 156 835 30 139
0:26.6 400 2:13.0 149 812 29 141
0:26.7 500 2:13.5 147 806 29 142
0:26.8 600 2:14.0 145 800 29 143
0:26.8 700 2:14.0 145 800 29 142
0:26.8 800 2:14.0 145 800 29 143
0:26.6 900 2:13.0 149 812 27 146
0:27.7 1,000 2:18.5 132 753 30 143
0:26.9 1,100 2:14.5 144 795 29 145
0:27.0 1,200 2:15.0 142 789 29 143
0:26.9 1,300 2:14.5 144 795 29 145
0:26.7 1,400 2:13.5 147 806 29 146
0:26.7 1,500 2:13.5 147 806 29 147
0:29.4 1,600 2:27.0 110 679 29 143
0:26.8 1,700 2:14.0 145 800 27 145
0:28.3 1,800 2:21.5 124 725 30 142
0:27.3 1,900 2:16.5 138 773 29 141
0:27.9 2,000 2:19.5 129 743 28 142
0:28.4 2,100 2:22.0 122 720 30 140
0:28.2 2,200 2:21.0 125 729 28 138
0:29.8 2,300 2:29.0 106 664 28 136
0:28.9 2,400 2:24.5 116 699 29 135
0:28.9 2,500 2:24.5 116 699 27 135

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Workout Graph

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