Daniel Levis 10x100m/0:28r row
1,000
Meters
3:30.9
Time
1:45.4
Pace
127
Calories
154
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 4:51.5 |
| Overall Distance | 2,000 |
| Overall Time | 8:22.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
August 12, 2018 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 24 | 154 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 23 | 136 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 23 | 155 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 23 | 155 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 23 | 157 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 21 | 158 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 22 | 159 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 24 | 156 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 27 | 158 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 26 | 157 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 23 | 157 |
| r1,000 |
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Workout Graph
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