Daniel Levis 10x250m/0:35r row
2,500
Meters
9:06.4
Time
1:49.2
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:23.4 |
| Overall Distance | 4,000 |
| Overall Time | 15:29.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
August 12, 2018 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,500 | 1:49.2 | 268 | 1223 | 32 | 148 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 133 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 32 | 149 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 151 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 152 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 154 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 153 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 158 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 158 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 161 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 162 |
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.