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Daniel Levis 2500m row

2,500

Meters

11:09.8

Time

2:13.9

Pace

149

Calories

150

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29

August 08, 2018 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:09.8 2,500 2:13.9 146 801 29 150
0:26.8 100 2:14.0 145 800 25 129
0:26.3 200 2:11.5 154 829 27 139
0:26.1 300 2:10.5 157 841 30 147
0:26.4 400 2:12.0 152 823 30 150
0:26.2 500 2:11.0 156 835 28 150
0:25.5 600 2:07.5 169 881 31 154
0:27.2 700 2:16.0 139 778 29 155
0:26.6 800 2:13.0 149 812 29 153
0:26.7 900 2:13.5 147 806 29 154
0:26.9 1,000 2:14.5 144 795 29 153
0:27.0 1,100 2:15.0 142 789 29 154
0:26.7 1,200 2:13.5 147 806 27 152
0:27.0 1,300 2:15.0 142 789 29 153
0:26.7 1,400 2:13.5 147 806 29 154
0:27.1 1,500 2:15.5 141 784 29 155
0:27.5 1,600 2:17.5 135 763 28 152
0:27.1 1,700 2:15.5 141 784 29 151
0:26.5 1,800 2:12.5 150 817 30 152
0:27.8 1,900 2:19.0 130 748 28 153
0:27.0 2,000 2:15.0 142 789 29 152
0:27.5 2,100 2:17.5 135 763 28 151
0:26.9 2,200 2:14.5 144 795 29 153
0:27.9 2,300 2:19.5 129 743 30 154
0:27.1 2,400 2:15.5 141 784 29 152
0:26.7 2,500 2:13.5 147 806 27 154

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Workout Graph

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