Daniel Levis 10x500m/1:05r row
5,000
Meters
18:57.9
Time
1:53.7
Pace
505
Calories
154
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:41.5 |
| Overall Distance | 7,500 |
| Overall Time | 29:39.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
August 08, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 31 | 154 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 148 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 154 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 160 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 160 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 163 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 165 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 165 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 167 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 167 |
| r2,500 |
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Workout Graph
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