Daniel Levis 10000m row
10,000
Meters
41:23.6
Time
2:04.1
Pace
641
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
August 06, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 10,000 | 2:04.1 | 183 | 929 | 30 | 152 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 31 | 136 |
| 1:30.4 | 800 | 1:53.0 | 243 | 1134 | 31 | 148 |
| 1:30.3 | 1,200 | 1:52.8 | 243 | 1137 | 32 | 152 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 31 | 155 |
| 1:31.6 | 2,000 | 1:54.5 | 233 | 1102 | 31 | 157 |
| 1:36.4 | 2,400 | 2:00.5 | 200 | 988 | 31 | 156 |
| 1:40.0 | 2,800 | 2:05.0 | 179 | 916 | 30 | 149 |
| 1:40.0 | 3,200 | 2:05.0 | 179 | 916 | 31 | 150 |
| 1:38.6 | 3,600 | 2:03.2 | 187 | 943 | 30 | 151 |
| 1:38.9 | 4,000 | 2:03.6 | 185 | 937 | 30 | 153 |
| 1:37.5 | 4,400 | 2:01.8 | 193 | 965 | 30 | 157 |
| 1:39.6 | 4,800 | 2:04.5 | 181 | 924 | 30 | 156 |
| 1:41.8 | 5,200 | 2:07.2 | 170 | 884 | 30 | 152 |
| 1:40.4 | 5,600 | 2:05.5 | 177 | 909 | 30 | 156 |
| 1:39.5 | 6,000 | 2:04.3 | 182 | 926 | 30 | 158 |
| 1:43.5 | 6,400 | 2:09.3 | 162 | 856 | 30 | 152 |
| 1:40.4 | 6,800 | 2:05.5 | 177 | 909 | 29 | 156 |
| 1:41.8 | 7,200 | 2:07.2 | 170 | 884 | 30 | 158 |
| 1:43.2 | 7,600 | 2:09.0 | 163 | 861 | 30 | 158 |
| 1:42.0 | 8,000 | 2:07.5 | 169 | 881 | 29 | 159 |
| 1:43.5 | 8,400 | 2:09.3 | 162 | 856 | 30 | 157 |
| 1:45.5 | 8,800 | 2:11.8 | 153 | 825 | 30 | 155 |
| 1:47.3 | 9,200 | 2:14.1 | 145 | 799 | 29 | 153 |
| 1:42.9 | 9,600 | 2:08.6 | 164 | 866 | 29 | 160 |
| 1:46.2 | 10,000 | 2:12.7 | 150 | 814 | 29 | 158 |
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Workout Graph
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