Daniel Levis 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
348
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
August 03, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 31 | 154 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 127 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 31 | 142 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 32 | 147 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 32 | 149 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 32 | 152 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 32 | 153 |
| 0:46.0 | 1,400 | 1:55.0 | 230 | 1092 | 31 | 153 |
| 0:45.3 | 1,600 | 1:53.2 | 241 | 1129 | 30 | 155 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 31 | 156 |
| 0:44.0 | 2,000 | 1:50.0 | 263 | 1205 | 31 | 159 |
| 0:47.9 | 2,200 | 1:59.7 | 204 | 1001 | 31 | 158 |
| 0:46.1 | 2,400 | 1:55.2 | 229 | 1086 | 31 | 158 |
| 0:45.3 | 2,600 | 1:53.2 | 241 | 1129 | 30 | 160 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1037 | 31 | 159 |
| 0:44.8 | 3,000 | 1:52.0 | 249 | 1157 | 31 | 161 |
| 0:48.3 | 3,200 | 2:00.7 | 199 | 984 | 31 | 160 |
| 0:46.9 | 3,400 | 1:57.2 | 217 | 1047 | 31 | 160 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 31 | 161 |
| 0:47.3 | 3,800 | 1:58.2 | 212 | 1028 | 30 | 161 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 32 | 162 |
| 0:49.0 | 4,200 | 2:02.5 | 190 | 955 | 31 | 160 |
| 0:47.4 | 4,400 | 1:58.5 | 210 | 1023 | 30 | 161 |
| 0:47.5 | 4,600 | 1:58.7 | 209 | 1019 | 30 | 163 |
| 0:48.2 | 4,800 | 2:00.5 | 200 | 988 | 31 | 161 |
| 0:46.1 | 5,000 | 1:55.2 | 229 | 1086 | 30 | 163 |
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Workout Graph
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