Daniel Levis 10x500m/1:01r row
5,000
Meters
19:43.8
Time
1:58.3
Pace
490
Calories
156
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:44.5 |
| Overall Distance | 7,500 |
| Overall Time | 30:28.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
July 29, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 31 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 152 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 155 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 168 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 171 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 157 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 30 | 165 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 173 |
| r2,500 |
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Workout Graph
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