Daniel Levis 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
July 28, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 30 | 153 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | 132 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 31 | 147 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 32 | 154 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 32 | 153 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 31 | 156 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1086 | 31 | 155 |
| 0:45.0 | 1,400 | 1:52.5 | 246 | 1146 | 32 | 160 |
| 0:48.6 | 1,600 | 2:01.5 | 195 | 971 | 31 | 157 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 30 | 160 |
| 1:24.2 | 2,000 | 3:30.5 | 38 | 429 | 16 | 140 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 31 | 154 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1066 | 31 | 160 |
| 0:48.6 | 2,600 | 2:01.5 | 195 | 971 | 31 | 159 |
| 0:48.7 | 2,800 | 2:01.7 | 194 | 967 | 31 | 157 |
| 0:47.9 | 3,000 | 1:59.7 | 204 | 1001 | 30 | 160 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 877 | 31 | 154 |
| 0:48.7 | 3,400 | 2:01.7 | 194 | 967 | 30 | 156 |
| 0:48.0 | 3,600 | 2:00.0 | 203 | 997 | 31 | 160 |
| 0:50.5 | 3,800 | 2:06.2 | 174 | 898 | 30 | 157 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 931 | 29 | 156 |
| 0:49.9 | 4,200 | 2:04.7 | 180 | 920 | 30 | 157 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 939 | 30 | 160 |
| 0:55.6 | 4,600 | 2:19.0 | 130 | 748 | 26 | 154 |
| 0:48.7 | 4,800 | 2:01.7 | 194 | 967 | 30 | 156 |
| 0:48.3 | 5,000 | 2:00.7 | 199 | 984 | 30 | 164 |
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Workout Graph
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