Daniel Levis 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
50
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
July 20, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | 131 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 121 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | 123 |
| 1:00.0 | 76 | 2:11.5 | 154 | 828 | 30 | 129 |
| 1:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 135 |
| 1:40.0 | 75 | 2:13.3 | 148 | 808 | 30 | 136 |
| 2:00.0 | 74 | 2:15.1 | 142 | 788 | 27 | 140 |
| 2:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 138 |
| 2:40.0 | 69 | 2:24.9 | 115 | 695 | 27 | 136 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 30 | 134 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 132 |
| 3:40.0 | 70 | 2:22.8 | 120 | 713 | 30 | 129 |
| 4:00.0 | 69 | 2:24.9 | 115 | 695 | 27 | 132 |
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Workout Graph
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