Daniel Levis 10000m row
10,000
Meters
39:45.9
Time
1:59.2
Pace
669
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
July 20, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.9 | 10,000 | 1:59.2 | 206 | 1009 | 31 | 150 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 30 | 132 |
| 1:32.1 | 800 | 1:55.1 | 229 | 1089 | 31 | 140 |
| 1:33.0 | 1,200 | 1:56.2 | 223 | 1066 | 31 | 140 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 32 | 147 |
| 1:32.4 | 2,000 | 1:55.5 | 227 | 1081 | 31 | 150 |
| 1:33.0 | 2,400 | 1:56.2 | 223 | 1066 | 31 | 149 |
| 1:32.7 | 2,800 | 1:55.8 | 225 | 1074 | 31 | 153 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1047 | 31 | 152 |
| 1:33.1 | 3,600 | 1:56.3 | 222 | 1064 | 31 | 152 |
| 1:36.6 | 4,000 | 2:00.7 | 199 | 984 | 31 | 150 |
| 1:35.5 | 4,400 | 1:59.3 | 206 | 1008 | 30 | 152 |
| 1:34.4 | 4,800 | 1:58.0 | 213 | 1033 | 31 | 156 |
| 1:35.3 | 5,200 | 1:59.1 | 207 | 1012 | 30 | 156 |
| 1:36.3 | 5,600 | 2:00.3 | 201 | 990 | 31 | 155 |
| 1:34.5 | 6,000 | 1:58.1 | 212 | 1030 | 30 | 156 |
| 1:34.5 | 6,400 | 1:58.1 | 212 | 1030 | 30 | 159 |
| 1:37.9 | 6,800 | 2:02.3 | 191 | 957 | 31 | 155 |
| 1:35.4 | 7,200 | 1:59.2 | 206 | 1010 | 30 | 158 |
| 1:37.7 | 7,600 | 2:02.1 | 192 | 961 | 31 | 156 |
| 1:36.4 | 8,000 | 2:00.5 | 200 | 988 | 30 | 159 |
| 1:38.1 | 8,400 | 2:02.6 | 190 | 953 | 31 | 156 |
| 1:39.4 | 8,800 | 2:04.2 | 182 | 927 | 30 | 154 |
| 1:40.0 | 9,200 | 2:05.0 | 179 | 916 | 29 | 153 |
| 1:40.5 | 9,600 | 2:05.6 | 177 | 907 | 30 | 153 |
| 1:38.5 | 10,000 | 2:03.1 | 188 | 945 | 30 | 158 |
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Workout Graph
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