Daniel Levis 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
July 18, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 31 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 138 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 148 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 153 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 155 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 158 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 152 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 153 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 155 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 156 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 158 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 153 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 156 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 158 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 159 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 160 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 156 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 157 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 158 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 157 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 160 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 152 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 154 |
| 23:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 158 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 158 |
| 25:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 157 |
| 26:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 153 |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 152 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 155 |
| 29:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 151 |
| 30:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 155 |
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Workout Graph
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