Daniel Levis 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
July 16, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 30 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 130 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 139 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 141 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 135 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 146 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 150 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 153 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 155 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 154 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 154 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 155 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 154 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 154 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 156 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 157 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 155 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 158 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 159 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 160 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 161 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 156 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 156 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 154 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 156 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 160 |
| 26:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 156 |
| 27:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 156 |
| 28:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 159 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 158 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 158 |
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Workout Graph
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