Daniel Levis 10000m row
10,000
Meters
43:20.4
Time
2:10.0
Pace
613
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
July 15, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.4 | 10,000 | 2:10.0 | 159 | 848 | 29 | 142 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 29 | 137 |
| 1:32.4 | 800 | 1:55.5 | 227 | 1081 | 30 | 142 |
| 1:57.5 | 1,200 | 2:26.8 | 110 | 680 | 23 | 128 |
| 1:33.6 | 1,600 | 1:57.0 | 219 | 1052 | 31 | 148 |
| 1:33.2 | 2,000 | 1:56.5 | 221 | 1061 | 30 | 152 |
| 1:33.4 | 2,400 | 1:56.7 | 220 | 1056 | 31 | 154 |
| 1:37.3 | 2,800 | 2:01.6 | 195 | 969 | 30 | 149 |
| 1:35.0 | 3,200 | 1:58.7 | 209 | 1019 | 30 | 152 |
| 1:42.1 | 3,600 | 2:07.6 | 168 | 879 | 29 | 143 |
| 1:36.7 | 4,000 | 2:00.8 | 198 | 982 | 30 | 150 |
| 2:44.5 | 4,400 | 3:25.6 | 40 | 438 | 18 | 133 |
| 2:18.9 | 4,800 | 2:53.6 | 67 | 530 | 21 | 134 |
| 1:39.8 | 5,200 | 2:04.7 | 180 | 920 | 30 | 142 |
| 1:40.0 | 5,600 | 2:05.0 | 179 | 916 | 29 | 145 |
| 1:39.3 | 6,000 | 2:04.1 | 183 | 929 | 30 | 147 |
| 1:39.6 | 6,400 | 2:04.5 | 181 | 924 | 30 | 148 |
| 1:39.8 | 6,800 | 2:04.7 | 180 | 920 | 30 | 148 |
| 1:46.4 | 7,200 | 2:13.0 | 149 | 812 | 29 | 141 |
| 1:41.7 | 7,600 | 2:07.1 | 170 | 886 | 30 | 146 |
| 1:39.7 | 8,000 | 2:04.6 | 181 | 922 | 30 | 149 |
| 1:43.3 | 8,400 | 2:09.1 | 163 | 859 | 29 | 145 |
| 1:40.8 | 8,800 | 2:06.0 | 175 | 902 | 30 | 147 |
| 1:42.5 | 9,200 | 2:08.1 | 166 | 872 | 30 | 148 |
| 1:45.7 | 9,600 | 2:12.1 | 152 | 822 | 29 | 143 |
| 1:43.8 | 10,000 | 2:09.7 | 160 | 851 | 29 | 143 |
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Workout Graph
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