Daniel Levis 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
July 14, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 138 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 | 121 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 21 | 132 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 18 | 140 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 19 | 144 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 18 | 144 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 21 | 145 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 18 | 146 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 18 | 147 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 27 | 141 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 29 | 140 |
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Workout Graph
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