Daniel Levis 10x500m/1:14r row
5,000
Meters
18:44.5
Time
1:52.4
Pace
492
Calories
148
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 11:36.7 |
| Overall Distance | 7,500 |
| Overall Time | 30:21.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
July 14, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 31 | 148 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 145 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | 153 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 159 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 161 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 156 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 160 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 161 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 162 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 163 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 162 |
| r2,500 |
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Workout Graph
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