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Daniel Levis 10000m row

10,000

Meters

41:47.3

Time

2:05.3

Pace

634

Calories

152

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate31

July 13, 2018 06:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:47.3 10,000 2:05.3 178 911 31 152
1:32.3 400 1:55.3 228 1084 32 138
1:31.6 800 1:54.5 233 1102 31 149
1:31.9 1,200 1:54.8 231 1094 32 154
1:33.7 1,600 1:57.1 218 1049 31 155
1:33.7 2,000 1:57.1 218 1049 32 157
1:38.2 2,400 2:02.7 189 951 31 153
1:38.3 2,800 2:02.8 189 949 31 153
1:39.6 3,200 2:04.5 181 924 31 152
1:39.2 3,600 2:04.0 184 931 31 155
1:38.6 4,000 2:03.2 187 943 31 156
1:42.2 4,400 2:07.7 168 877 31 151
1:40.5 4,800 2:05.6 177 907 31 155
1:42.8 5,200 2:08.5 165 867 30 152
1:42.2 5,600 2:07.7 168 877 31 153
1:43.4 6,000 2:09.2 162 857 31 152
1:41.8 6,400 2:07.2 170 884 31 155
1:41.8 6,800 2:07.2 170 884 31 156
1:40.2 7,200 2:05.2 178 913 31 159
1:46.0 7,600 2:12.5 150 817 31 151
1:43.3 8,000 2:09.1 163 859 30 155
1:42.6 8,400 2:08.2 166 871 31 157
1:46.9 8,800 2:13.6 147 804 30 151
1:45.8 9,200 2:12.2 151 820 31 151
1:45.4 9,600 2:11.7 153 826 30 154
1:46.4 10,000 2:13.0 149 812 29 154

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Workout Graph

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