Daniel Levis 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
July 08, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 31 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 125 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 136 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 134 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 135 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 139 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 138 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 138 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 141 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 145 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 147 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 141 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 142 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 144 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 145 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 144 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 146 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 145 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 144 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 147 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 151 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 140 |
| 22:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 138 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 137 |
| 24:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 139 |
| 25:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 140 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 141 |
| 27:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 142 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 144 |
| 29:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 148 |
| 30:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 146 |
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Workout Graph
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