Daniel Levis 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 136 |
July 07, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 30 | 152 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | 149 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 31 | 155 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 31 | 151 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 31 | 154 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 30 | 152 |
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Workout Graph
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