Daniel Levis 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 136 |
July 05, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 30 | 156 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 32 | 150 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 31 | 154 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 31 | 157 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 159 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 | 163 |
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Workout Graph
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