Daniel Levis 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 137 |
June 26, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 31 | 152 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 32 | 150 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 31 | 153 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 31 | 152 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 31 | 155 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 31 | 153 |
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Workout Graph
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