Daniel Levis 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
June 25, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 30 | 150 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 32 | 147 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | 151 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 31 | 154 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 30 | 148 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 | 151 |